Recent Posts

My Current Running Nutrition Strategy

My Current Running Nutrition Strategy

So, often, as runners, we over look nutrition. BUT, I firmly believe it is one of the most IMPORTANT aspects of training and can literally turn your running around! I’ve not only learned this in researching and studying, but in my own personal running and […]

Longest Run Post Marathon + Ice Cream for Days

Longest Run Post Marathon + Ice Cream for Days

Well hello there and welcome back to another brand new week. I can tell this week is already off to a much better start than last week. In all honesty, I woke up last Monday grumpy and NOT ready for another Monday. However, today, I […]

Three Generations + New Web Designs: Friday Favorites

Hey there Friday, I am glad you are here. This week has been one of those week that felt long and at the same time, I felt like it went by quickly too. Does anyone else feel like this?  We are all still fighting a […]

We’ve Got a Champion and Six Mile Runs (Weekend Recap)

Is it just me or is the entire US having internet issues? The past two days, we’ve had zero wifi here, the libraries internet was beyond slow and spotty and my WordPress site was having major issues. Talk about annoying. It is so hard to […]

Food Freedom in a World of Dieting

    Food. It never used to be such a big deal to me until I was 16. Before I was that golden age, I never really thought much about food, nutrition, and never once thought of restricting my meals. Often times, I would eat […]

Halloween Traditions + Running Lately Friday Favorites

Halloween Traditions + Running Lately Friday Favorites

Man, I didn’t mean to bail on you guys for the past two days, but I woke up Wednesday morning feeling awful. The kind of awful that makes you want to sleep for an entire day, kind of awful. Since, Wednesday, I’ve been drinking tea, […]

My Thoughts of This Upcoming Winter Running Season

As I set out for an easy three mile run, yesterday, it struck me at just hard winter running really is. I forgot how my lungs need a couple weeks to adjust to the cold air and how my hands NEED to be covered in […]

Brunch and a Trip to the Pumpkin Patch

Brunch and a Trip to the Pumpkin Patch

Oh hello there and welcome back to the week. I hope you all had an amazing weekend and are arriving at this Monday morning feeling refreshed and rested. I was so excited, Friday, when I glanced at my calendar and realized we had a pretty […]

New Adventures, Half Marathons and Apples: Friday Favorites

New Adventures, Half Marathons and Apples: Friday Favorites

Oh yes, we have made it to Friday. Let’s take a moment to CELEBRATE! This weekend is all about fall activities! The past two weekends our fall festivities have been rained out and I am anxious to get out there and have fun at a […]