Wow, what a weekend. Rewind to Friday night and I was looking forward to a weekend of no plans and relaxation. haha, best plaid plans, right?
So, often, as runners, we over look nutrition. BUT, I firmly believe it is one of the most IMPORTANT aspects of training and can literally turn your running around! I’ve not only learned this in researching and studying, but in my own personal running and […]
If you haven’t caught on by now, I really a romantic at heart. And by a romantic I mean I like to talk a lot and dream up big dreams and chase after goals and smell the roses and ignore details (usually that comes back […]
Well hello there and welcome back to another brand new week. I can tell this week is already off to a much better start than last week. In all honesty, I woke up last Monday grumpy and NOT ready for another Monday. However, today, I […]
Hey there Friday, I am glad you are here. This week has been one of those week that felt long and at the same time, I felt like it went by quickly too. Does anyone else feel like this? We are all still fighting a […]
Is it just me or is the entire US having internet issues? The past two days, we’ve had zero wifi here, the libraries internet was beyond slow and spotty and my WordPress site was having major issues. Talk about annoying. It is so hard to […]
Man, I didn’t mean to bail on you guys for the past two days, but I woke up Wednesday morning feeling awful. The kind of awful that makes you want to sleep for an entire day, kind of awful. Since, Wednesday, I’ve been drinking tea, […]
As I set out for an easy three mile run, yesterday, it struck me at just hard winter running really is. I forgot how my lungs need a couple weeks to adjust to the cold air and how my hands NEED to be covered in […]