Tag: smoothie

Running + Coffee + Fall Activities (Weekend Recap)

Hey there friends and happy Monday morning. I hope your Monday is off to a great start and you are popping onto the blog today feeling refreshed, post-weekend. Even though are weekend seemed to pass by much too quickly, it was a refreshing and relaxing 

Mocha Protein Shake 

Mocha Protein Shake 

Coffee and chocolate come together to create a delicious and rich shake that tastes so good, you wouldn’t know it was healthy! Packed with protein (and even some veggies!) this hearty breakfast will fuel you through until lunch!   I know, I know, the leaves 

Cow Appreciation Day, ALMOND BUTTER IS BACK IN MY LIFE (!) and a Humid Run (WIAW 7/12)

Cow Appreciation Day, ALMOND BUTTER IS BACK IN MY LIFE (!) and a Humid Run (WIAW 7/12)

Happy, happy Wednesday! I hope you all have a great day planned. I’m starting off my morning with a upper body workout, stretching, (I need to get getter at this!) and a smoothie.  Before we get started- have no idea what’s going on today? Check 

Favorite Protein Smoothie

After a hard run or workout, nothing hits the spot like a protein smoothie.  I have played around with many recipes, but this one is my favorite and go to.  I am now stuck in a rut and make this one all.the.time.  This is great 

WIAW #1 On the Go

Here it is.  My first WIAW post (also known as What I Ate Wednesday) thanks Jenn at www.peasandcrayons.com for hosting. My eats yesterday were on the go, thanks to a busy schedule.  Let’s take a look. Pre-run I always nosh on something before running, you