Running in Place VS. Running Forward

Running in Place VS. Running Forward

Have you been running for a while and want to take your running to the next level? Keep reading… For the longest time, I ran and just ran. I ran the same route over and over again. I ran the same distance and same pace 

Coffee Chat 11/25

How in the world is it already the week of Thanksgiving? I couldn’t be more excited about this approaching holiday season and I.am.ready. for all things Christmas. Thanksgiving though, is probably my second or third favorite holiday and I am really looking forward to reflecting 

Keys to Recovery

Keys to Recovery

Hello from my beautiful oat milk latte to you. Today, I wanted to share a little bit about the importance of recovery and rehab work for runners. This is personally, something that I am continuing to work on (not an expert at yet) but something 

Coffee Date 11/18

Coffee Date 11/18

I am really missing these warm fall days. I told Landon the other day that I was already ready for summer to be back. I have a feeling this will be a long winter. On the flip side, I was also reading a Facebook post 

Eliana: Two Months

Eliana: Two Months

This girl. Two months old. How does time fly by so quickly? Long gone are the days of constant sleeping and constant eating. Our sleepy days are quickly being replaced by smiles, coos, and lots of chunky rolls and I couldn’t love it more. At 

Coffee Chat: Happenings Lately

Coffee Chat: Happenings Lately

We’ve entered the “I am going to smile for a half second and then be silly for the camera” phase. Man, three is so FULL of adventure and crazy antics and so much joy. London and I were chatting and we both decided that this 

Secrets to Faster Running

Secrets to Faster Running

When I was younger, I ran every run almost as fast as possible. Okay, so not full out sprinting, but I always tried to get into that red-lining, heart pounding, sweat producing, muscle burning pace. And not surprisingly, I became faster, but I also got 

God Hears: Postpartum Anxiety

God Hears: Postpartum Anxiety

If you’ve been reading my blog for a while now, or know me personally, you may know that I struggled with some pretty intense postpartum anxiety after having Benaiah. You can read more on that here. That anxiety clouded the first four months of Benaiah’s 

Back to Running and My Thoughts on Postpartum Running

Back to Running and My Thoughts on Postpartum Running

I am officially back to running and I couldn’t be more thrilled. I’ve been counting down the weeks since around three weeks postpartum (those first three weeks I really enjoyed doing nothing) and now that I am running again, I feel so much more and 

Tuesday adventures as a mom of two

Tuesday adventures as a mom of two

Happy Thursday morning from my cup of coffee to you. This past couple of weeks I finally feel we are getting back into our rhythms and routines and man, does that feel good. I honestly didn’t know what to expect when I went solo with