Enjoying Life one RUN at a Time
The more I train and run postpartum, the more I am learning about my body and how it handles stress. One of the biggest changes I’ve made coming back this time around, postpartum vs. last time is slowing down before speeding up. Last time, I …
Have you been running for a while and want to take your running to the next level? Keep reading… For the longest time, I ran and just ran. I ran the same route over and over again. I ran the same distance and same pace …
For the past year or so (and really focusing in on the past couple months) I’ve been obsessed with learning about elite runners, elite coaches and figuring out how the best of the best train. I find that sometimes when my running is suffering, I …
Hello there and happy Tuesday to you, friends! I hope you are having a great start to your morning. We have a pretty quiet day over here, nothing too crazy going on > translation: morning run + play time outside + nap time hustle + …
Have you ever felt stuck with you running? Like you are running your miles but they are 1: feel ‘bleh’, you have to stop every 10 seconds to catch your breath or 2: you just don’t feel like running, like at all. I can totally …
How is that for a long, run- on title? Sometimes, I just can’t condense my titles down quite enough. So this week is RACE WEEK for me! I am so excited to see what I can do this race. I am running a half marathon …
We made it to Friday! Three cheers all around! I hope you all have an awesome weekend ahead of you and a lot of fun planned! We have a low-key weekend up ahead (I am hoping for a nice and relaxing Mother’s Day with my …
Tuesdays running tips > let’s talk about how to take time off from running and when to know when to take time off. Make sense? Maybe not, so let me explain. As runners it is so hard to take days off. Runners are …
As someone who has run multiple half marathons, 5ks, hundreds of miles and a full marathon, I identify as a runner. I am a runner, through and through. But what you may not know is that I used to HATE running. Back in the day, …
So, let’s talk about gaining distance WITHOUT dying! There is simple, effective ways to increase your distance and overall weekly mileage without injuring yourself or losing your love for running! So often, I hear runners struggling with confusion with how to simply, grow their mileage. …