Fitness Fridays- Half Marathon Training Week # 2
Welcome back to Fitness Fridays! (Please excuse the long title today!)
This week started half marathon training week number two! So far, so good. I am so grateful that I have not experienced any injuries yet. Praising the Lord for the good gift of running.
Here’s is what happened this week!
Saturday: Skipped my long run (sore shins) but did late night speed work. 1 mile @ 6:16 pace
Sunday: Rest
Monday 3/23- 3 Mile Run @ 8:00 min average pace
Tuesday- 3/24 3 Mile Run @ 8:00 min average pace
Wednesday 3/25 – Hill workout (3 Miles) at a 8:30 pace
Thursday 3/26- Cross training. Abs, arms, legs. Focused on sets of 25 x 4 repeats of each circuit
Friday 3/27- (Today!) 3 Mile run @ 8:00 pace
Saturday 3/28 – 6 Mile run @ 7:30 pace (goal)
Sunday 3/29 – Rest day
Total Mileage for 2nd Week Half Marathon Training:
18 Miles!
Hope you all are having a productive and blessed Friday! May we strive to please our Savior in every moment and breath.
“Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come…”
{1 Timothy 4:7b-8 ESV}