Enjoying Life one RUN at a Time
As a runner, I know that it is important to get strength training in. But it is one thing to know and another thing to do. I will be honest, as much as I know that I need to have strength training and cross training …
Hey there friends, what day is it even? I am sorry about the quietness of the blog this week. Between a busy day with family yesterday and the extra long holiday week, my days are all jumbled up! This week has been fairly eventful, with …
Hello from my awkward, happy running face to you and happy FriYAY! I am so glad we finally made it to the end of the week and can’t wait for this weekend. I have my sister-in-law’s baby shower on Sunday and I am super pumped to …
If you’ve followed my blog for anytime now, you know that… I love running AND I am passionate about sharing the importance of strength training. I’ve talked over here about the raw facts of strength training, sharing its importance and focusing on the benefits. But, …
Yes, you read that title right. Not running? Excuse me, isn’t this Lulu Runs? I know, I know, it sounds weird, but today I wanted to chat about the importance of cross training, strength training, and stretching, which are often neglected habits of runners. If …
I am a big fan of at home workouts and I know that they will be even more handy once baby T makes his or her arrival. I like to come up with quick and efficient workouts, that leave me feeling sore, but do not …