Fitness Friday III

  Welcome back to the party! Let’s see what was going on in the fitness department this week! Week of January 18th- January 25th: Saturday: 4 mile run (I split my long run between two days because of my shins) (AF) night routine (PM) Sunday: 

Fitness Friday II

 Welcome back to Fitness Friday! (Week of January 11- January 18) Monday: (AM) 5 mile run @ my training pace (8:34) on the treadmill.  (PM) nightly routine. I’ll share that with you all sometime soon! Tuesday: 2.50 speed training, weights, arms. (PM) Night routine Wednesday: 

Fitness Friday I

Welcome to fitness Friday, this is the time when I am honest and share what I did (or did not do) for my workout plan for the week. Let’s rewind and take a look at what I was able to accomplish.. Saturday: 5 am, 3 mile run