Enjoying Life one RUN at a Time
If you’ve followed my blog for anytime now, you know that… I love running AND I am passionate about sharing the importance of strength training. I’ve talked over here about the raw facts of strength training, sharing its importance and focusing on the benefits. But, …
Guys! It’s FRIDAY. Let the celebrations begin and the parties get started. If you didn’t catch my drift, it’s been a long week. But long, in the good kind of way. You know those weeks were you arrive at Friday and you are exhausted, but …
I remember back when I was just beginning running and how overwhelming the thought of a half marathon was. How would I ever run 13.1 ( the .1 is important) miles without dying? How would I ever be able to run just 2 miles? What …
So you want to run, but it is -30 out? Never fear, there is a solution to that! Its name is: the treadmill. For most people, (myself included at one point), the treadmill seems like a death sentence. Even for the most avid runners, treadmill boredom …
So you want to become a runner? Aside from my relationship with Christ, running is my joy. It is something that I am passionate about, it spurs me on to become better and stronger, and it has taught me many things. So you want to …