Tag: Recovery

Keys to Recovery

Keys to Recovery

Hello from my beautiful oat milk latte to you. Today, I wanted to share a little bit about the importance of recovery and rehab work for runners. This is personally, something that I am continuing to work on (not an expert at yet) but something 

My Food Story – 7 Years in the Making

My Food Story – 7 Years in the Making

I find it funny that we have so many different thoughts on how to approach the subject of food. Food seems like it should be simple, but often times, it is such a complicated, emotional, and stressful topic for many people. And that makes me 

Nutrition CAN be Simple

Just as important as your running workouts are, a VITAL component of your training is your nutrition. How are you fueling yourself? What are you fueling your body with? How much are you eating? Are you eating enough or too little or somewhere in between? 

Let’s Talk about Eating Cake

  Hey there guys and happy Tuesday. Buckle up and get ready for some fun conversation, okay? You may want to grab a cup of coffee and get comfy, because I have a feeling I may ramble. In my last post, I shared my weekend 

Getting Serious: My Story about an Eating Disorder and How I Overcame 

Getting Serious: My Story about an Eating Disorder and How I Overcame 

I don’t know what it is about our culture, but I think people are genuinely scared about being vulnerable. It’s hard to admit failure, a problem, or that we’ve struggled (or are struggling with something.) Maybe it is because we are worried we will be 

Weekend Things

Weekends. Oh how I love thee. I enjoy the opportunity to re-charge, rest, and refuel for the upcoming week.  Don’t get me wrong, I do love Mondays, I embrace the fresh start, the new week, but when Friday comes I am more than ready for 

Thinking Out Loud IV

1. The Lord’s beauty is breathtaking.  When I survey His power, I really am left speechless. Psalm 19:1 “The Heavens declare the Glory of God…” There is something about a sunset that makes me feel calm, peaceful, and relaxed.  It’s like the world is quieting. 

Tuesday Talk ~ Learning to Rest

I am the kind of person who loves to be on the go.  I don’t like to sit still for very long, even a movie is hard for me to get through unless it’s late at night.  I had been training for a half-marathon for