Tag: Nutrition

My Food Story – 7 Years in the Making

My Food Story – 7 Years in the Making

I find it funny that we have so many different thoughts on how to approach the subject of food. Food seems like it should be simple, but often times, it is such a complicated, emotional, and stressful topic for many people. And that makes me 

Nutrition CAN be Simple

Just as important as your running workouts are, a VITAL component of your training is your nutrition. How are you fueling yourself? What are you fueling your body with? How much are you eating? Are you eating enough or too little or somewhere in between? 

My Current Running Nutrition Strategy

My Current Running Nutrition Strategy

So, often, as runners, we over look nutrition. BUT, I firmly believe it is one of the most IMPORTANT aspects of training and can literally turn your running around! I’ve not only learned this in researching and studying, but in my own personal running and 

WIAW- Favorites

Welcome back to one of my favorite parties! The What I Ate Wednesday Part.  Thanks for hosting, Jenn! Remember What I Ate Wednesday is not about judgement or guilt, but celebrating what we all have in common.  We all eat. While we all celebrate, we 

Tuesday Talk ~ Learning to Rest

I am the kind of person who loves to be on the go.  I don’t like to sit still for very long, even a movie is hard for me to get through unless it’s late at night.  I had been training for a half-marathon for