Tag: marathons

Why Slow Running is Actually Good for You

Why Slow Running is Actually Good for You

Slow running is actually good for me? What? I know, I know, too often as runners, it is easy to fall into the trap of thinking, ‘we must run every single run all out to be real runners,’ or ‘We must do speed work at 

So Now What…? Plus Life Happenings

I am pretty sure post-marathon blues are a thing. Because I am having a weird mixture of feelings post-race. I feel excited and happy it’s over, that I did it without dying and with a decent time, while sad that I don’t get to do