Enjoying Life one RUN at a Time
As a runner, I know that it is important to get strength training in. But it is one thing to know and another thing to do. I will be honest, as much as I know that I need to have strength training and cross training …
Yes, you read that title right. Not running? Excuse me, isn’t this Lulu Runs? I know, I know, it sounds weird, but today I wanted to chat about the importance of cross training, strength training, and stretching, which are often neglected habits of runners. If …
I’m not going to lie, working out with a little one around takes a lot more effort than it did before Benaiah was born! I try to time my workouts around his nap schedule, but sometimes (okay, most of the time) I end up working out …
Follow my blog with Bloglovin I’ll be honest, there are days when trying to muster up the enthusiasm to workout is hard. (Like today, 8/31/16) Running was the last thing I wanted to do this morning, I felt like I would rather have crawled back …
Since twisting my ankle a couple of days ago, at-home workouts have been a lifesaver. I’m convinced that once baby T comes, aside from running, at-home workouts will be my new favorite way to work up a sweat! I love the efficiency of at-home workouts because …
Wow. Hello friends, I am still alive. This week was a little crazy and I was a bad blogger. When those two ingredients are mixed together, it means that no post were added! Next week, I’ll be better, promise. Let’s back up and I’ll try …
We are officially in half-marathon training week number 2! (Let the fun begin!) This week I struggled with wanting to run more, but also trying to stick to the training plan. I’ve learned the hard way, that too much, too soon usually ends in injury. …
Welcome back to the party! Let’s see what was going on in the fitness department this week! Week of January 18th- January 25th: Saturday: 4 mile run (I split my long run between two days because of my shins) (AF) night routine (PM) Sunday: …
Welcome back to Fitness Friday! (Week of January 11- January 18) Monday: (AM) 5 mile run @ my training pace (8:34) on the treadmill. (PM) nightly routine. I’ll share that with you all sometime soon! Tuesday: 2.50 speed training, weights, arms. (PM) Night routine Wednesday: …
Welcome to fitness Friday, this is the time when I am honest and share what I did (or did not do) for my workout plan for the week. Let’s rewind and take a look at what I was able to accomplish.. Saturday: 5 am, 3 mile run …