Enjoying Life one RUN at a Time

Fitness Fridays!

half

 

Welcome back to Fitness Fridays- let’s take a look at what happened week four of half marathon training. I will say, this week my knees were feeling a little sore, which is why my runs were shorter. I guess it is the life of a runner! I also fell really hard during my Thursday run…it was real bummer!

 

 run run run

 Saturday 4/11- Red Shoe Run 5k! First place!! @7:21 pace

Sunday 4/12- Rest day

Monday 4/13 – Cross training (Abs/ Arms/ Legs)

Tuesday 4/14 – 3.5 miles

Wednesday 4/15 – Cross training (Abs/ Arms/ Legs)

Thursday 4/16- 3.30 miles + Abs + a hardcore wipe-out (bruised/ strained a tendon or muscle?)

Friday 4/17 – Cross training

Saturday 4/18 – 8 miles at training pace if foot is ok

Sunday 4/19 – Rest/ light cross training

Total Mileage- 14.80 miles average pace @ 7:20 for all miles (roughly!)

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Have a great weekend everyone! I hope to stop in sometime and say hello.

“Never be lacking in zeal, but keep your spiritual fervor in serving the Lord. Be joyful in hope, patient in affliction, and faithful in prayer.” 

{Romans 12:11-12 NIV}