Enjoying Life one RUN at a Time

Fitness Friday!

 

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 So, Fitness Fridays have been kind of on the back burner. I still am working out,  just documenting it has not been top priority. However, since I just started training for my 2nd Half Marathon (!) it will be easier to document what I am doing throughout the week, and a good way for me to keep track of my weekly mileage.

Here’s a peek at what happened this week (week of March 8-15)!

Sunday 3/8- Rest day

Monday 3/9- 3 mile tempo run @ 7:40 pace

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 Tuesday 3/10 – Cross training circuit workout: repeats of 25 arms, abs, legs (repeated four times) plus planks

Wednesday 3/11 – 3.25 Speed training @ 7:13 pace

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(Side note: One reason why my runs were so good this week? The weather was on point! So long treadmill!)

 Thursday 3/ 12- 3.25 Speed training @ 7:18 pace

Friday 3/13 – rest day

 

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Saturday 3/14 – 3 Mile tempo run +  Dance/Cardio with my awesome cousin, Janelle from KelmFit. 

Sunday 3/15 – 5-6 Mile Birthday Run!!

 Total Mileage: 17-18.5 Miles (dependent on weekend runs!)

Happy Friday everyone! Hope your weekend is off to a great start.

“The young lions suffer want and hunger; but those who seek the Lord lack no good thing.”

{Psalm 34:10 ESV}