Welcome back to the party! Let’s see what was going on in the fitness department this week!
Week of January 18th- January 25th:
Saturday: 4 mile run (I split my long run between two days because of my shins) (AF) night routine (PM)
Sunday: 3 mile run (AM) Night routine (PM)
Monday: 3 mile run (AM) Night routine (PM)
Tuesday: Rest and Night routine (PM)
Wednesday: 3 mile speed training, circuit workout, abs and arms (AM) Night routine (PM)
Thursday: Weights, Abs, Arms (AM)
Friday: 3 mile run (Early early AM) Night routine (PM)
Saturday: 5 Mile run (AM) Night routine (PM)
Sunday: Lifting, abs, stretching (AF) Night routine (PM)
As you can see, I am doing mostly running with a little weights and cross training. I am so thankful my shins have felt better so that I am able to do this type of regime during the week! Let’s take a look at the highlights now and low lights.
What went right:
1. Running a lot. Feels so good to be running as much as I am now (post-injury.)
2. Running outside this past weekend! Hooray! 🙂
3. PR’d on weights
What went ‘wrong’:
1. Last Saturday, I had to cut my long run short because of my shins. They weren’t in serious pain, but I know my body well enough- I didn’t want to push it.
2. Missed my night routine Thursday night. Oh well, not too worried about that.
All in all, in the fitness category, it was a solid week!
What about you?
Comment below, and let me know what your favorite workout of the week was!