Welcome to fitness Friday, this is the time when I am honest and share what I did (or did not do) for my workout plan for the week.
Let’s rewind and take a look at what I was able to accomplish..
Saturday: 5 am, 3 mile run and weights. I unleashed the beast that morning.
Sunday: Rest day spent with my family and church friends
Monday: Five mile run, abs, and stretching
Tuesday: Cross training (weights and abs)
Wednesday: Three mile run and arms
Thursday: Light cross training (weights, abs, arms, and stretching)
Friday: Five mile run (weights, abs, arms, stretching)
Saturday: Either rest day or cross training
Sunday: Long run day! (Favorite and hopefully outside!)
This is where the honesty kicks in: What I could have done better.
1. A few less sweets: They are still haunting me since Christmas. My skin clarity has told me that I need to stop sneaking into the cookie jar..darn it.
2. More intense cross training: Because of the weather, I haven’t been able to go to my gym. Thankfully, we have a home gym, but I need to buy some heavier weights…
3. Brave the cold and run outside: This one is just because I am a wimp sometimes.
What did you guys do this week?