Running in Place VS. Running Forward

Running in Place VS. Running Forward

Have you been running for a while and want to take your running to the next level? Keep reading… For the longest time, I ran and just ran. I ran the same route over and over again. I ran the same distance and same pace 

Secrets to Faster Running

Secrets to Faster Running

When I was younger, I ran every run almost as fast as possible. Okay, so not full out sprinting, but I always tried to get into that red-lining, heart pounding, sweat producing, muscle burning pace. And not surprisingly, I became faster, but I also got 

5 Things Ever Runner Needs to Improve

5 Things Ever Runner Needs to Improve

Hello there and happy Tuesday to you, friends! I hope you are having a great start to your morning. We have a pretty quiet day over here, nothing too crazy going on > translation: morning run + play time outside + nap time hustle + 

Food Freedom and Fitness Goals > Can they Coexist?

Food Freedom and Fitness Goals > Can they Coexist?

Lately, I’ve been wrestling with this question: CAN I still have food freedom (to me food freedom means being able to eat WHATEVER without guilt or shame) and still be able to have some big fitness goals at the expense of certain foods (which may 

Injury Update + Fall Racing Plans/Goals

Injury Update + Fall Racing Plans/Goals

Hello there and happy Thursday to you all! I hope you guys are doing super well today. I don’t know if it is just me, but this week is FLYING. Between some crazy, busy mornings and a few weird afternoons (i.e. Benaiah not napping as 

Injury Update + Upcoming Race Plans

Injury Update + Upcoming Race Plans

Hello to all my favorite people! I hope you are having a great day so far and that life is going well for you today! It’s been a busy one over here and now I am finally sitting down getting this post written, that was 

Upcoming Racing Goals and Thoughts Post-Half Marathon

Upcoming Racing Goals and Thoughts Post-Half Marathon

Hey guys and happy Friday! I hope you all are having an awesome day and are enjoying a great start to a long weekend. I am SO incredibly excited about having a three day weekend. Like straight up crazy excited. The past month of Landon’s 

My Half Marathon PR Race Recap

Oh guys, this is going to be a good one. I am SO excited to share this today because today’s post is a special one. Really, it is four years in the making. Can you believe that? Let’s start at the very beginning. Four years 

A Girls Day + a Half Marathon (Weekend Recap)

A Girls Day + a Half Marathon (Weekend Recap)

Hey there and happy Tuesday to you! I am coming off the best weekend ever and can’t wait to share it with you! First, let me say, that this weekend was busy and full and it went by wayy to quickly, but it was such 

What I am Learning Lately…

What I am Learning Lately…

Life is so amazing, isn’t it? Deep down, I am a dreamer and I love dreaming and doing and impacting lives. And lately, I’ve been doing a whole bunch of learning and growing and I am loving it. Landon has always inspired me – ever