Author: Bethany

Back to Running after some Time Off…How to Return without Injuring Yourself!

Back to Running after some Time Off…How to Return without Injuring Yourself!

So, that day in the life of post? Look for it tomorrow 😉 until then….let’s talk about running and how to return to running after a break (scheduled break or not)… We all take breaks from things and everyone has an off season (even elites […]

Zoo Adventures and Cookies for Days

Zoo Adventures and Cookies for Days

Hello there friends and welcome back to another, fresh week. There’s something I love about Mondays and although I miss the extra time with family, I do love the newness each Monday brings. I have some big goals this week (I want to get most […]

Let’s Talk about Avoiding Injuries…

Let’s Talk about Avoiding Injuries…

This is a sponsored conversation written by me on behalf of Mizuno. The opinions and text are all mine. Injuries. Does that word make you cringe!? I know I do. Last year, at this time, I was injured and frustrated. I hate sitting on the […]

Benaiah: 15 Months

Benaiah: 15 Months

I don’t know why, but 15 months seem so old. Maybe it is because I can actually communicate with this little human or that he is now very opinoinated. Or maybe it is because he knows how to give actual kisses or that he knows […]

Christmas Tree Hunting and a Sunday Date Day

Christmas Tree Hunting and a Sunday Date Day

I can now officially say I am among the land of the living. I thought I was over my illness mid-week last week, but really, it took a while to recover. I don’t know what I had, but needless to say, I am glad it […]

Half Marathon Number 3 + My Mom’s First Half Marathon!

Half Marathon Number 3 + My Mom’s First Half Marathon!

Hello there and happy Thursday! Thanks to quite a few, miserable sick days, my week is so upside down. Last week, Landon had three days off work and this week, he’s taken two days off because of being sick or helping me recover. Needless to […]

Thanksgiving Highlights + My Mom’s First Half Marathon!

I certainly did not mean to disappear on you guys for an entire week, but sometimes life happens. Monday night, I went to bed feeling sick and ended up throwing up most of the night. Yes, that was no fun. So, instead of grinding out […]

Approaching the Holidays with a Healthy Mindset

Approaching the Holidays with a Healthy Mindset

Back in the depths of my eating disorder, holidays were stressful. Don’t get me wrong, I still enjoyed wrapping presents and watching It’s a Wonderful Life, but when it came to food choices, I felt anxious and let the fear of food literally rule my holiday experience. I remember days turning down beautiful, home-cooked meals, with cheap replacements that I thought were, healthy. And in my own, sick mindset, I thought I was the healthy one…